Ja'Nina Hamilton/Work from Home Guilt-free Self-care Cheat Sheet

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Work from Home Guilt-free Self-care Cheat Sheet

Balance your work and life without losing focus on your goals—all with one simple cheat sheet.

Let’s be real: working from home isn’t as “relaxing” as it looks. Between Zoom meetings, endless to-do lists, and trying to squeeze in self-care, it’s easy to feel like you’re running on empty.

But here’s the thing: it doesn’t have to be this way.

That’s why I created the Work from Home Guilt-free Self-Care Cheat Sheet—your go-to guide for daily (and bonus weekly) self-care practices that actually work.

What You’ll Get:

✔️ Daily practices to keep you refreshed and focused in under 15 minutes.

✔️ Weekly habits that bring balance without overcomplicating your life.

✔️ A simple, guilt-free way to prioritize YOU—even on the busiest days.

Why This Cheat Sheet Works:

I get it—you’re juggling a million things and feel like self-care is just another thing on your list.

That’s why this cheat sheet is designed to be doable, practical, and actually enjoyable.

You’ll create habits that help you show up for your goals and yourself, without burning out.

Ready to take back your time and energy?

Download your FREE Self-Care Cheat Sheet now!

Contents

WFH Guilt-free Self-care Cheat Sheet.pdf
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