Hydrate and Walk 10-Day Challenge

Closed

A 10-day challenge to establish new, healthy habits!

Join now!

Are you ready to stop feeling drained and start thriving in your work-from-home life?

Let’s face it: balancing productivity and self-care can feel like a losing game.

But what if I told you that two SIMPLE daily habits could help you reclaim your energy, focus, and sanity?

That’s exactly what the Hydrate & Walk Challenge is here to do.

For just $27 you’ll unlock a 10-day reset that’s designed to make you feel GOOD without flipping your schedule upside down.

What’s the Hydrate & Walk Challenge?

The concept is simple but powerful:

Step 1: Start your day with water (because coffee can’t do everything...).
Step 2: Take a daily walk (outside if possible, because fresh air = instant mood boost).

That’s it. Two habits. Ten days. Big changes.

SN: You choose how much water and when and long you walk!

Let's do this!!

Who is this for?

This challenge is for YOU if:

You work from home and feel stuck in a cycle of sitting all day.
You’re so busy taking care of everything else that you’ve put your own well-being on the back burner.
You want to feel more energized, focused, and just plain better without committing to some intense overhaul.
You’re ready to prioritize yourself (finally!) but want it to be easy and manageable.

What You’ll Get:

For just $27, you’ll receive:

A Live Kickoff Meeting to set your intentions and expectations for the challenge.
A 10-Day Workbook to track your hydration and movement, set intentions, and celebrate small wins.
Daily Motivation sent to the community to keep you on track and feeling empowered.
Self-Care Tips to help you build momentum and make these habits stick beyond the 10 days.
Access to our Community Group where you can share wins, swap tips, and stay motivated alongside other amazing women.

Why It Works:

This isn’t about drinking gallons of water or going on a 10-mile hike every day. The Hydrate & Walk Challenge is designed to meet you where you are. These two habits may seem small, but they’re backed by science—and they’ll leave you feeling refreshed, recharged, and ready to tackle your goals.

BONUS: If you check in daily or share on your IG story at 7 of the 10 days during the challenge and tag me @janinahcoaching, you'll be entered to win Voxer access to me for an entire day—that’s like having a coach in your back pocket for 7 hours! (Value: $97)

When Does It Start?

We kick off our hydrating and walking on Monday, August 18, 2025. Mark your calendar, grab your emotional support water bottle (shoutout to Champagne Rose), and let’s make some moves!

IMPORTANT: On Sunday, August 17, 2025, join the live kickoff meeting to set your intentions for the week in your workbook. No worries if you can't make it! Just be sure to take a moment and do it before we start on Monday.

I'm ready!!

Hear from previous participants:

Don't take it from me!

"I was so excited to see my water intake increase but much more than I anticipated. I have zero expectations in fact thought I would accomplish much past day 2. But despite travel plans I stuck to it! And I reach a much higher goal!!! And maintaining it after seems so much more doable because of the challenge."

Y.G.

"I slept better, felt energized (no need for the AM coffee) Not as much brain fog. I feel like my digestion improved. I have less belly bloat. Sorry for this TMI but I was doing more #2 waste elimination which no doubt contributed to less belly bloat."

E.R.

"Less swelling in my hands, more frequent bowel movements, less dry eyes, more brain power."

K.J.

"Learning that I can do anything for 5 minutes."

R.N.

Are You In?

For just $27, you can:

Start feeling more energized.
Build habits that actually stick.
Put YOURSELF back on the priority list.

Click the button below to join the Hydrate & Walk Challenge today!

I'm in!!