The ME Hour Method
Fill your cup in an hour a week!
Tired of running on empty?
As time has gone by did you expect to have more time for yourself?
But instead you feel like you’re constantly busy but never actually moving forward?
And at the same time, you feel like if you slow down you’ll fall even further behind?
But imagine if you took control and created the life you want!
Imagine not being glued to your laptop and actually clocking out mentally
Imagine starting that passion project to help other women that you've been dreaming of
Imagine being consistent with your exercise and self-care
And imagine doing all of the above by creating simple, sustainable habits
Each day you wake up excited for what you GET to do that day instead of dreading what you HAVE to do.
Single or married, children or no children, it doesn’t matter!
You look forward to working on your goals because they are clearly in view!!
Set healthy boundaries
Prioritize self-care
Enjoy me-time
Energy for hobbies
Turn off the computer
That’s why I created The ME Hour Method: A 12-week one-on-one program that teaches you how to fill your cup by creating sustainable habits, setting healthy boundaries, and prioritizing self-care!
I help women just like you stop making excuses by creating sustainable habits to reach your goals. This results in feeling in control of their life, managing their work, and still having time for themselves. But first they had to engage in The ME Hour Method!
HERE’S WHAT’S INCLUDED IN THE ME HOUR METHOD:
MONTH 1 - RESET
One-on-one session: Audit your day to uncover energy leaks
One-on-one session: Learn emotional reset tools
Weekly habits check-in on Telegram
MONTH 2 - REWIRE
One-on-one session: Identify limiting beliefs
One-on-one session: Practice boundary-setting
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Weekly habits check-in on Telegram
MONTH 3 - REWRITE
One-on-one session: Solidify your new habits
One-on-one session: Create personal playbook for sustaining success
Weekly habits check-in on Telegram
The Months are Grouped in Phases!
PHASE 1 | RESET
During Month 1, we audit your daily rhythms to uncover hidden energy leaks, where you're overgiving, overworking, or self-sabotaging. Then we will build foundational reset habits and teach you the emotional reset tools you need to regulate stress before you spiral, such as tapping, breathwork, and reframing.
Step one in The ME Hour Method
Learn how to reset emotional to be ready to receive your overflow
PHASE 2 | REWIRE
In this phase, Month 2, we will discuss how to recognize limiting beliefs, break them down, and build up the truth with strategies for building self-confidence. And in your second one-on-one session, we will practice boundary-setting will family and friends, as well as shift your relationship with productivity.
Step two in The ME Hour Method
Break down and build up the “belief table” to disprove that productivity is based on pushing through
Establish healthy boundaries that actually stick
PHASE 3 | REWRITE
Since you have been cultivating sustainable habits for the last 2 months, it’s time to evaluate your identity shift and see that you have made progress since your first session. And in your second one-on-one session, we will discuss your personal goals and how to sustain success.
Step three in The ME Hour Method
Evaluate and rewrite your life story from "running on empty" to overflowing with energy and clarity.
HERE'S WHAT YOU'LL GET:
One-on-One Sessions
Each month, you schedule two 1:1 sessions with me (even 2 weeks) to personalize the training to you
Weekly Telegram Check-ins
Share your habits with me in Telegram on Monday and then check in at the end of the week.
BONUS
Access to The Habit Lounge Membership as well as access to pop-up workshops and Hydrate & Walk Challenges for the 12 weeks.
Ready to invest in yourself?
The investment for The ME Hour Method is $1,227 or 3x monthly payments of $409
Interested in joining The ME Hour Method? The first step is to apply below:
Testimonials
“Ja’Nina’s expertise in emotional intelligence, self-care, and boundary-setting has been invaluable in reshaping my self-care routine and addressing my struggles with perfectionism. Her approach is compassionate, insightful, and highly effective.”
- Shawn E.
“Ja’Nina is an excellent coach. She has helped me greatly in the last year in various ways from seeing how to improve my emotional intelligence, reframing certain activities and memories, to practicing better self-care.”
- Keosha J.
Welcome to Ja'Nina Hamilton Coaching!
Hi, my name is Ja'Nina Hamilton, and I have a coaching certification in emotional intelligence as well as self-care and boundary-setting. Using the techniques I learned, I have gained emotional mastery around perfectionism and people pleasing, leading me to want to help others do the same. I’ve learned how to make myself a priority without feeling guilty, resulting in better caring for my family and other responsibilities. Let's get you on the road to ditching the guilt!
Frequently asked questions
What's included in The ME Hour Method?
6 1:1 sessions, weekly check-ins on Telegram, and a bonus - The Today Planner to keep track of your progress and habits.
How long is the program?
It is 12 weeks.
When does the program start?
The program starts when you are ready, for 12 weeks.
Are there any payment plans?
Yes. It is $1,227 paid in full, or $409 per month for 3 months.
Extended payment plans available upon request.
Can I get a refund if I am not satisfied?
No. All payments are final, and no refunds will be given on this program.